Frozen Potential

A short, honest check-in with yourself across three areas: how past experiences sit with you, your mood over the last two weeks, and your worry over the last two weeks.

This is a personal measurement, not a diagnosis. It takes about ten minutes. Your answers stay in your browser — nothing is sent anywhere unless you choose to save a baseline on this device, so you can compare a later result against it.

If any question touches on thoughts of self-harm, this page will show you support resources immediately, regardless of your overall result.